5 Ways Your HVAC System Impacts Sleep

Did you know that your HVAC system can impact the quality of your sleep? Factors such as temperature, humidity, air quality and noise levels can all affect how rested you feel when you wake up in the morning. Continue reading to learn five ways how a problematic HVAC system can impact your sound sleep in Jacksonville, NC.

Inconsistent Temperatures

One of the most common ways an HVAC system can disrupt sleep is by causing fluctuations in temperature. When your bedroom is too hot or too cold, it can be difficult to fall asleep and stay sleeping throughout the night. A quality HVAC system will maintain a consistent temperature in your home. As a result, you can enjoy a good night’s sleep.

High Humidity Levels

If your home is too humid, it can be difficult to breathe, making it feel sticky and uncomfortable. This can lead to restless nights and make it hard to get the quality sleep you need. A well-maintained HVAC system will help alleviate high humidity levels.

Poor Indoor Air Quality

A dirty air filter is one of the most common culprits of poor air quality in homes across the country. A dirty filter can cause a home to smell or create dust and dirt in the air. This can lead to coughing, sneezing and other respiratory issues likely to disrupt a good night’s sleep.


It’s common for ductwork to clog with dust and other debris, making it difficult for fresh air to circulate in your home. A clogged duct can cause you to feel stuffy and irritate your nose throughout the day, which is a major contributor to poor sleep. You’ll know if your system is working properly when you notice clean, dry air throughout your home.

Excess Noise

Noise can be a major disruption when it comes to sleep, especially if you’re a light sleeper. If you notice that your system is making too much noise, parts will likely need repairing or replacing to fix the problem.

If you’re having trouble sleeping at night, it may be time to consult with an HVAC professional to help you troubleshoot any issues with your system and get it running smoothly again. At Gideon Heating & Air Conditioning, we offer a wide range of heating and cooling services, such as ductwork repairs, replacements, installations and maintenance in Jacksonville, NC, so call us today!

Image provided by iStock

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